Fighting for Joy by Staying Active

About this Episode

On the episode today, Eric and I have a conversation about one of the tools that we use almost every day in our fight for joy: staying active with physical activity. Although it was a consistent part of our lives before Jackson died, it has become even more important and helpful these past 8 1/2 years. Listen in as share some of the ways that it has helped us to process our sadness and keep moving forward as we grieve. Because God created us as wholistic beings (body, soul, mind, and spirit), moving and training our bodies goes beyond physical wellness into stronger mental health - and even, for us, deeper spiritual growth and some powerful healing and progress in grief. We hope this episode encourages you to get into a regular routine with exercise and reminds you of its potential to greatly accelerate your fight for joy!

*The Fighting for Joy Podcast is sponsored by Faithful Counseling, an online Christian counseling service that pairs you with a professional licensed therapist who will combine Biblical wisdom with their clinical expertise in mental health to help you address your unique situation. As a Fighting for Joy listener, you can receive 10% off at: faithfulcounseling.com/fightingforjoy. Quality counseling is a worthy investment and can be such a powerful tool in the fight for joy!